Grounding and Centering
Grounding and centering seem to be one of the most important things a person should learn if he or she is going to work with energy. This allows the person to ensure the energy level is good and that it is the right energy for the working. There are many ways in which this can be done and some traditions have certain ways they would like this done, but in actuality, it is up to the person doing this to decide what is the right or wrong way for him or her. One way to center and ground is to imagine either pulling energy from or pushing energy to the Earth. When you are grounding, you are usually pushing excess energy into the Earth with allows you to relax. Centering in making sure that the energy within is flowing the way it should be. The use of visualization in centering and grounding allows you to see where the energy is and where you want it to go. In this manner one can see what is happening with the energy within him or herself to use it more effectively. Another way to ground an