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Showing posts from February, 2020

Exploring Techniques

February 2, 2020 – Cold Running Water – This seems to help a lot. The shock of the cold water is enough to drag my mind back to the now and helps to put the anxiety in check. I would have to say that this one does work. I love that it worked fast too. There was no waiting around for the overwhelming feelings to go away. I have never used this in the past but I believe it is some thing I will have to remember for the future. I've been struggling to find something that works fast for both the overwhelm of empathy and my anxiety. This seems to be it. So I will continue using this one as a short term technique because it appears to work so well. Of course I'm not sure how well it will work in the summer time when the cold water isn't so cold at first, but it's still worth a try. I am hopeful this will be something I can put in my toolbox for future use because I am always looking for new tools to use.
February 3, 2020 – Mantra – The mantra I chose to use is the word “trees”…

Numbers Chart

1. Number: 1
Magickal purpose: Strength
Where I see it used mundanely: A single person walking down the street.
What this means to me: It takes strength to go on your own path.

2. Number: 1
Magickal purpose: Power
Where I see it used mundanely: 1 person working and accomplishing
What this means to me: That even 1 person can have the power to accomplish anything if they put their mind to it.

3. Number: 1
Magickal purpose: Growth
Where I see it used mundanely: Babies
What this means to me: A baby or a child is constantly growing.

4. Number: 2
Magickal purpose: relationship
Where I see it used mundanely: There are two people in a relationship
What this means to me: Relationship work, relationship growth, beginning or ending relationship.

5. Number: 2
Magickal purpose: balance
Where I see it used mundanely: scales
What this means to me: brings balance and understanding.

6. Number: 2
Magickal purpose: harmony
Where I see it used mundanely: two people getting along