Your Emotional Position

December 6, 2019

Were my emotions today mostly love-based or mostly fear-based?
My emotions today were mostly love-based. It was a good day. I was able to get out of the house for a little while before I got to overwhelmed. I worked with my neighbor to trim my goats hooves. I got to be outside for a while because the weather was good today.

What about the people, I was in contact with today? Did they affect me?

I am affected by the people around me every day. This is something I have been dealing with for a long time. I can usually tell what a person is feeling just by getting close to them. This is, I think, one reason why I struggle with my anxiety and have a hard time leaving the house some days.

Did my emotional position fluctuate throughout the day of stay consistent?

My emotional position was pretty consistent today which is a bit weird in itself. I can usually feel the fluctuations all day long. So I would have to say that all in all, today was a good day.

December 7, 2019

Were my emotions today mostly love-based or mostly fear-based?

My anxiety was pretty bad today so I would have to say that my emotions today were mostly fear-based. I get so frustrated when it gets this bad. I have a hard time dealing with anyone or anything. I have a hard time leaving the house because my anxiety is already bad and if I run into someone in a bad mood or with anxiety mine will get worse. It's days like today that I just try to stay in my room and stay away from everyone and everything.

What about the people, I was in contact with today? Did they affect me?

I was not around anyone today except my husband and my father. Thankfully they were both in fairly decent moods so their affect on me was a little calming which is nice on days like this.

Did my emotional position fluctuate throughout the day of stay consistent?

My emotional position was pretty consistent today. It wasn't good but it was consistent. I am hoping that tomorrow will be a better day again.

December 8, 2019

Were my emotions today mostly love-based or mostly fear-based?

Today I want to believe that my emotions were mostly love-based. My anxiety wasn't as bad today as it has been so that was a plus. I still don't much feel like leaving the house though because I think the smallest thing could set me off again. It has been overcast today also which makes me want to stay in bed, if only I could. I was able to help my dad the way that should be and I was able to get out for a bit with my animals today. They help me to stay pretty consistent with my emotions as well.

What about the people, I was in contact with today? Did they affect me?

I really wasn't around anyone today except for family so I wasn't overly affected by their emotions today. I don't know if this is because I was able to shield myself a little or maybe they did. I'm not sure about that.

Did my emotional position fluctuate throughout the day of stay consistent?

My emotional position has fluctuated a little bit today. I wasn't all over the place but a little anxious to doing alright. I think most of the day I was in pretty good mind set so that I was able to get a bit done today. I was thankful though that this didn't include being around a bunch of people today as I don't know that I would have been able to handle that so well. I think most days are good days though even with the anxiety.

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